Blog
Trauma-Informed Care and the Caveman Response
Trauma-informed care is a therapeutic approach that recognizes the impact of past trauma on current mental, emotional, and physical health. It involves understanding that trauma alters the brain and body’s response to stress and provides a compassionate framework for healing. Trauma can manifest in various ways, including anxiety, depression, PTSD, and relationship difficulties, all of which may arise from the body’s protective mechanisms.
What is EMDR Therapy and How Does It Help?
As a trauma-informed therapist, I’m always looking for tools and techniques that can meaningfully improve the lives of my clients. We’re often driven by the traumatic memories that shaped our early lives and define us as we grow older—but as a quirk of how they’re stored, those memories are often difficult to discuss and explore. Eye Movement Desensitization & Processing (EMDR) Therapy is a science-backed approach to therapy that leverages our understanding of the brain in order to help clients reprocess and heal the impact of those memories.
Polyamory Unveiled: Breaking Free from Labels and Misconceptions
Many folks think of polyamory as a sexual lifestyle, but it’s more about communication, openness, and independence. The word itself means many loves and emotional connection is key to it. It isn’t a one-size-fits-all solution, and polyamorous relationships can take many different forms. While we’re used to a heteronormative concept of romance that treats ‘couples’ as the default. In polyamory, relationships are custom-tailored to fit the needs and circumstances of the people in them.
Navigating Anxiety and Finding Inner Peace: Supporting Mental Health in the LGBTQ+ Community
Living with anxiety, uncontrolled worry, and panic symptoms can be challenging for individuals in the LGBTQ+ community. The unique experiences and stressors faced by LGBTQ+ individuals can contribute to heightened anxiety levels. In this blog post, we will explore the impact of anxiety in the LGBTQ+ community and provide valuable insights and strategies for managing anxiety symptoms, promoting well-being, and finding inner peace.
Getting Back to Basics: Overcoming Depression for Men
Depression can leave men feeling stuck and overwhelmed, affecting their overall well-being and quality of life. However, there are effective strategies and resources available to help men navigate through this challenging journey. In this blog post, we will explore essential steps for overcoming depression and discuss the benefits of therapy specifically tailored for men's issues. By addressing depression head-on and seeking professional support, men can find the guidance they need to break free from its grip and embrace a brighter future.
Harnessing Healing through EMDR: A Powerful Approach for Alcohol and Substance Abuse Recovery
Alcohol and substance abuse can have a devastating impact on individuals and their loved ones. Overcoming addiction requires a comprehensive approach that addresses both the physical and psychological aspects of recovery. One promising therapeutic modality that has gained recognition in recent years is Eye Movement Desensitization and Reprocessing (EMDR). In this blog post, we will explore how EMDR can be a transformative tool in the treatment of alcohol and substance abuse, helping individuals heal from past traumas and break free from the cycle of addiction.
5 Signs Anxiety Is Holding You Back at Work
Feeling on edge from the daily hustle and grind? You surely are not alone in this feeling. Anxiety is becoming a growing force in society today. And honestly, it only seems to get worse. It is human nature to worry. We worry about things from “Did I leave the coffee pot on?” to “What am I doing with my life?” It is normal to feel momentary anxiety with new situations or stressful points, but it can become problematic when it becomes consistent and disruptive to daily life. Especially where work is concerned. If you find yourself frequently overwhelmed in the workplace, here are ways to determine if anxiety is the root cause.
What Are Stress Symptoms in Men? 5 Tips to Ease Anxiety
Stress hits everyone. It also hits everyone differently. From individual to individual, symptoms can vary widely. In addition, stress symptoms are often different between men and women. The primary reason for this is related to hormones. Whenever we experience stress, three stress hormones flood our bloodstream. They are cortisol, epinephrine, and oxytocin.
How To Begin Healing From Covid-Related Trauma
The toll of the pandemic years will not be effectively gauged by raw numbers like cases or even deaths. From economic devastation to the loss of much-needed social programs and beyond — the fallout is massive. One such area of concern is the collective mental health of, well… everyone.
3 Tips For a Successful Open Relationship
Well… did you know that at least five percent of couples are non-monogamous? The number is assumed to be higher because not everyone talks about it. Either way, since open relationships are on the rise, it makes a whole lot of sense to learn how best to make them successful.
How To Overcome Depression When You Are Searching For A Job
Depression also tells you some very convincing lies. It can have you believing you lack any of the skills or qualities needed to land a good position. Job hunting is tough for anyone. For a person with depression, it requires some very specific guidance. Let’s take a closer look at this tricky scenario.
4 Ways You Can Help Someone Battling Addiction
It goes without saying that anyone dealing with an addiction is having a very hard time. In addition, however, the loved ones in that person’s life are also struggling. They want to help but often, they just don’t know where to start.
Mindfulness Techniques For Calming The Anxious Mind
Meditation is commonly used to relieve stress and anxiety. It's the practice of focusing your attention and pushing your other thoughts to the side. It's been known to create a sense of calm and inner peace.
5 Tips To Staying Sober While At A Social Gathering
The best thing you can do when you're ready is to plan ahead and find ways that you can stick to living sober while also having fun with friends. Check out the 5 tips below for staying sober while at a social gathering.
Depressed? 4 Reasons Social Media Could Be Contributing
Apps like Facebook, Twitter, and Instagram are all used to stay up to date with the latest from friends, family, and even complete strangers. On top of lifestyle apps, there are also dating apps like Tinder, Hinge, Bumble, or Grindr that allow users to connect with one another from the comfort of their own homes.