How To Overcome Depression When You Are Searching For A Job

Looking for a job can be depressing — particularly in the current economic environment. But what if you were already depressed? Depression is a common mental health disorder that goes well beyond just feeling sad or down. It can turn any daily functioning into a major challenge.

Depression also tells you some very convincing lies. It can have you believing you lack any of the skills or qualities needed to land a good position. Job hunting is tough for anyone. For a person with depression, it requires some very specific guidance. Let’s take a closer look at this tricky scenario.

First, There is “Job Search Depression”

Research shows that the majority of unemployed people feel pessimistic about their prospects. The process can result in them feeling stressed and anxious. Rejection — or the fear of rejection — is a tough pill to swallow. These are just some of the reasons why the concept of “job search depression” has been identified.

This is not the same as being diagnosed with a major depressive disorder. However, it most definitely can increase your risk of depression. And, of course, for those who are already depressed, job search depression further complicates the situation. With all this in mind, I want to offer some tips and suggestions.

5 Ways To Overcome Depression When You Are Searching For A Job

1. Identify Your Current Coping Skills

Anyone already struggling with depression has developed some tools to help manage and navigate the symptoms. You may even keep a journal to remind yourself of these coping mechanisms. (If not, now is a great time to start.) Take inventory of what has worked for you in the past and get ready to implement it again during the job search. In the meantime, stay open to learning valuable new skills.

2. Be Very Organized But Pace Yourself

Resist the temptation to make this a full-time (plus) job in itself. Set aside a certain amount of hours per day to dedicate to the search. Make the most of the time by creating schedules and staying very organized. Your schedule will help you also fit in other important activities, e.g. social time, exercise, therapy, etc. Being organized can help offset some common depression symptoms, like memory issues and low motivation.

3. Brace Yourself For a Roller Coaster Ride

When you begin this process, you may experience what feels like a relief from the depression. You have a purpose and a mission. This energizes you and that’s a wonderful thing. However, prepare yourself for some peaks and valleys. Depression will not always cooperate with the needs of a job hunt. Recognize this reality and do not let the slow times stop your momentum.

4. Stay Mindful

Two things to avoid:

Getting Caught Up in the Past: Undoubtedly, there have been some bad moments in your life when things didn’t exactly line up in terms of work. It may feel tempting to use this as a lens for the present. Therefore, you must do everything in your power to stay mindful.
Perfectionism: Not every job is THE job. Especially in today’s world, people move around and switch jobs or careers often. Stay present with the search without automatically projecting months or years into the future.

5. Know When/If to Share

There is no law requiring you to reveal your mental health struggles during interviews. Your right to privacy is protected. But you may truly feel that discussing your struggle and what it has taught you would be helpful. Just be sure that it is an appropriate time to bring this up if you feel as if it will help your chances..

I invite you to reach out for the help you need and deserve. Dealing with depression and searching for a job is not easy, but you can overcome this. Let’s connect so I can help you begin a new journey of self-discovery. Reach out today for a free 15-minute phone consultation.

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