Blog
What is EMDR Therapy and How Does It Help?
As a trauma-informed therapist, I’m always looking for tools and techniques that can meaningfully improve the lives of my clients. We’re often driven by the traumatic memories that shaped our early lives and define us as we grow older—but as a quirk of how they’re stored, those memories are often difficult to discuss and explore. Eye Movement Desensitization & Processing (EMDR) Therapy is a science-backed approach to therapy that leverages our understanding of the brain in order to help clients reprocess and heal the impact of those memories.
Polyamory Unveiled: Breaking Free from Labels and Misconceptions
Many folks think of polyamory as a sexual lifestyle, but it’s more about communication, openness, and independence. The word itself means many loves and emotional connection is key to it. It isn’t a one-size-fits-all solution, and polyamorous relationships can take many different forms. While we’re used to a heteronormative concept of romance that treats ‘couples’ as the default. In polyamory, relationships are custom-tailored to fit the needs and circumstances of the people in them.
Navigating Anxiety and Finding Inner Peace: Supporting Mental Health in the LGBTQ+ Community
Living with anxiety, uncontrolled worry, and panic symptoms can be challenging for individuals in the LGBTQ+ community. The unique experiences and stressors faced by LGBTQ+ individuals can contribute to heightened anxiety levels. In this blog post, we will explore the impact of anxiety in the LGBTQ+ community and provide valuable insights and strategies for managing anxiety symptoms, promoting well-being, and finding inner peace.
Harnessing Healing through EMDR: A Powerful Approach for Alcohol and Substance Abuse Recovery
Alcohol and substance abuse can have a devastating impact on individuals and their loved ones. Overcoming addiction requires a comprehensive approach that addresses both the physical and psychological aspects of recovery. One promising therapeutic modality that has gained recognition in recent years is Eye Movement Desensitization and Reprocessing (EMDR). In this blog post, we will explore how EMDR can be a transformative tool in the treatment of alcohol and substance abuse, helping individuals heal from past traumas and break free from the cycle of addiction.
5 Signs Anxiety Is Holding You Back at Work
Feeling on edge from the daily hustle and grind? You surely are not alone in this feeling. Anxiety is becoming a growing force in society today. And honestly, it only seems to get worse. It is human nature to worry. We worry about things from “Did I leave the coffee pot on?” to “What am I doing with my life?” It is normal to feel momentary anxiety with new situations or stressful points, but it can become problematic when it becomes consistent and disruptive to daily life. Especially where work is concerned. If you find yourself frequently overwhelmed in the workplace, here are ways to determine if anxiety is the root cause.
What Are Stress Symptoms in Men? 5 Tips to Ease Anxiety
Stress hits everyone. It also hits everyone differently. From individual to individual, symptoms can vary widely. In addition, stress symptoms are often different between men and women. The primary reason for this is related to hormones. Whenever we experience stress, three stress hormones flood our bloodstream. They are cortisol, epinephrine, and oxytocin.
Mindfulness Techniques For Calming The Anxious Mind
Meditation is commonly used to relieve stress and anxiety. It's the practice of focusing your attention and pushing your other thoughts to the side. It's been known to create a sense of calm and inner peace.